Performed strength exercises in this workout.
Knäböj på tårna
· Beine
|
45 seconds |
| |  |
Enbenspistoler mot bänk
· Beine
|
45 seconds |
| |  |
Dips mot bänk
· Triizeps
|
45 seconds |
| |  |
Inchworm
· Andere
|
45 seconds |
| |  |
Diamond situps
· Bauchmuskeln
|
45 seconds |
| |  |
Plank reach unders
· Bauchmuskeln
|
45 seconds |
| |  |
Knäböj på tårna
· Beine
|
45 seconds |
| |  |
Enbenspistoler mot bänk
· Beine
|
45 seconds |
| |  |
Dips mot bänk
· Triizeps
|
45 seconds |
| |  |
Inchworm
· Andere
|
45 seconds |
| |  |
Diamond situps
· Bauchmuskeln
|
45 seconds |
| |  |
Plank reach unders
· Bauchmuskeln
|
45 seconds |
| |  |
Knäböj på tårna
· Beine
|
45 seconds |
| |  |
Enbenspistoler mot bänk
· Beine
|
45 seconds |
| |  |
Dips mot bänk
· Triizeps
|
45 seconds |
| |  |
Inchworm
· Andere
|
45 seconds |
| |  |
Diamond situps
· Bauchmuskeln
|
45 seconds |
| |  |
Plank reach unders
· Bauchmuskeln
|
45 seconds |
| |  |