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Kardio im Fitnessstudio |
Added by Kenyjan, 806 Vor Wochen |
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Summary
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Uppvärmning: 4km - 21.00
Intervaller: 4x15min ( 3:50, 3:50, 3:50, 3:45/km ) Vila: Jogg 3min ( 5:00/km ) Nerjogg: 1.5km - 7.56
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