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Kardio im Fitnessstudio |
Added by Kenyjan, 805 Vor Wochen |
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Summary
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Uppvärmning: 4km - 20.31
Intervaller: 6x2km ( 3x3:30, 3x3:20/km ) Joggvila: 3min ( 5:00/km ) Nerjogg: 4km - 20.18
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