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Added by Kenyjan, 800 Vor Wochen |
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Summary
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Uppvärmning: 4km - 20.54
Intervaller: 7x1000m ( 3:20, 2x3:15, 2x3:10, 3:05, 3:10 ) Vila: 60sek Nerjogg: 4km - 20.45
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