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Kardio im Fitnessstudio |
Added by biffen10, 806 Vor Wochen |
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Summary
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fartlek. 2km upp 6km/h, 7km fartlek 11-13km/h, 1km nedvarv 6km/h. 2,3,4.5.6.7.8,9,10km 2%x200m
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