 | Dauer (min.sek) | 00:44:58 |
 | Strecke | 10.41 km |
 | Geschwindigkeit | 13.89 km/h |
| Zeit pro km | 04:19 min/km |
 | Intensität | Normal |
| Borg Skala | 13, Ziemlich schwer |
 | Kalorien | 830 kcal |
|
Började snöa lite så glidet blev sämre, körde ganska lugnt.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
- |
| 2 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
- |
| 3 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
- |
| 4 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
- |
| 5 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
- |
| 6 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
- |
| 7 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
- |
| 8 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
- |
| 9 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
| 10 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
- |
| 11 |
00:01:59 |
0.41 km |
12.40 km/h |
04:50 min/km |
- |
|
