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Added by Kenyjan, 798 Vor Wochen |
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Summary
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Uppvärmning: 3km - 15.51
Intervaller: 2x(3000-2000-1000m) Vila: Jogg 2min (5:00/km) Serievila: Jogg 4min (5:00/km) Fart: 3000 - 3:45/km, 2000 - 3:30/km, 1000 - 3:15/km Nerjogg: 3km - 15.35
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