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Added by Kenyjan, 797 Vor Wochen |
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Summary
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Uppvärmning: 4km - 20.56
Intervaller: 8x1000m Vila: 60sek Tider: 3:15, 3:12, 3:10, 3:10, 3:10, 3:10, 3:10, 3:08 Nerjogg: 4km - 20.59
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