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Added by Kenyjan, 796 Vor Wochen |
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Summary
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Uppvärmning: 4km - 20.56
Intervaller: 8x1000m Vila:60sek Tider: 3.12, 3.10, 3.10, 3.10, 3.10, 3.09, 3.09, 3.08 Nerjogg: 4km - 21.01
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