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Added by Kenyjan, 794 Vor Wochen |
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Summary
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Uppvärmning: 4km - 20.57
Intervaller: 8x1000m Vila: 60sek Tider: 3.10, 3.10, 3.10, 3.10, 3.10, 3.10, 3.08, 3.04 Nerjogg: 4km - 21.00
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