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Added by Kenyjan, 791 Vor Wochen |
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Summary
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Uppvärmning: 4km - 21.04
Intervaller: 9x1000m Vila: 60sek Tider: 3.10, 3.10, 3.10, 3.10, 3.10, 3.10, 3.10, 3.15, 3.14 Nerjogg: 4km - 21.00 (Hem från gymmet.)
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