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Added by Kenyjan, 791 Vor Wochen |
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Summary
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Uppvärmning: 3.5km - 18.32
Intervaller: 8x2000m Joggvila: 2min (350m) Tider: 7.30, 7.30, 7.30, 7.20, 7.20, 7.20, 7.10, 7.00 Nerjogg: 3km - 15.49
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