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Added by Kenyjan, 791 Vor Wochen |
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Summary
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Uppvärmning: 4km -21.04
Intervaller: 9x1000m Vila: 60sek Tider: 3.10, 3.15, 3.15, 3.14, 3.13, 3.12, 3.12, 3.11, 3.10 Nerjogg: 4km - 18.41 (Hem från gymmet)
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