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Added by Kenyjan, 789 Vor Wochen |
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Summary
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Uppvärmning: 5.5km - 24.09
Intervaller: 9x1000m Vila: 60sek Tider: 3.03, 3.15, 3.10, 3.25, 3.09, 3.24, 3.16, 3.27, 3.12 Nerjogg: 5.6km - 24.49
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