 | Dauer (min.sek) | 00:48:02 |
 | Strecke | 9.26 km |
 | Geschwindigkeit | 11.57 km/h |
| Zeit pro km | 05:11 min/km |
 | Intensität | Normal |
| Borg Skala | 13, Ziemlich schwer |
 | Kalorien | 751 kcal |
|
Lugn joggingrunda. Blandat underlag bestående av is, snö, grus, asfalt, vatten och lite mer is.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
| 2 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
- |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
| 5 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
| 6 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
| 7 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 8 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
| 9 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
| 10 |
00:01:08 |
0.26 km |
13.76 km/h |
04:22 min/km |
- |
|
