Löpning

Added by Springer, 164 Vor Wochen

Summary

Description

	Dauer (min.sek)	01:06:07
	Strecke	10.82 km
	Geschwindigkeit	9.82 km/h
	Zeit pro km	06:07 min/km
	Puls	snitt 141 max 154
	Cadence	snitt 90 max 100
	Power	snitt 312 max 450
	Temperature	23.1 °C
	Intensität	Normal
	Kalorien	746 kcal
	Score	6978

Med Andreas

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

74%	Average 141		Max 154	81%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:20

0.5%

Zone 1

96 - 114

50% - 60%

00:00:17

0.4%

Zone 2

115 - 133

60% - 70%

00:11:58

18.1%

Zone 3

134 - 153

70% - 80%

00:53:08

80.4%

Zone 4

154 - 172

80% - 90%

00:00:23

0.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

Löpning

Summary

Heart rate zones - Default