Löpning

Added by Springer, 157 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:35:48
	Strecke	7.04 km
	Geschwindigkeit	11.80 km/h
	Zeit pro km	05:05 min/km
	Puls	snitt 159 max 175
	Cadence	snitt 89 max 94
	Power	snitt 362 max 702
	Temperature	24.1 °C
	Intensität	Normal
	Kalorien	463 kcal
	Score	3747

Lugnt. Inga känningar i vaden

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

83%	Average 159		Max 175	92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:02

0.1%

Zone 1

96 - 114

50% - 60%

00:00:28

1.3%

Zone 2

115 - 133

60% - 70%

00:00:50

2.3%

Zone 3

134 - 153

70% - 80%

00:04:59

13.9%

Zone 4

154 - 172

80% - 90%

00:28:34

79.8%

Zone 5

> 173

90% - 100%

00:00:54

2.5%

Login

Löpning

Summary

Heart rate zones - Default