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Performed strength exercises in this workout.

Mage - Hjulet · Bauchmuskeln	6 reps
15 seconds rest
Mage - Gorilla Crunch · Bauchmuskeln	6 reps
Alt 1 Mage - Gorilla Crunch · Bauchmuskeln	6 reps
Alt 2 Mage - Gorilla Crunch · Bauchmuskeln	6 reps
Alt 3 Mage - Gorilla Crunch · Bauchmuskeln	6 reps
15 seconds rest
Mage - Redcord · Bauchmuskeln	6 reps
Alt Mage - Redcord · Bauchmuskeln	6 reps
15 seconds rest
Mage - Gravity Boots · Bauchmuskeln	6 reps
Alt GravityBoots - Brutalbänk · Bauchmuskeln	6 reps
Alt GravityBoots- ’Negativ’ bänk · Bauchmuskeln	6 reps
Alt GravityBoots- ’positiv’ bänk · Bauchmuskeln	6 reps
15 seconds rest
Rygg - Cablecross höga drag · Rücken	6 reps
15 seconds rest
Rygg - Chins · Rücken	6 reps
Alt Chins - i Maskin · Rücken	6 reps
Alt Chins - med gummiband · Rücken	6 reps
Alt Chins - Knästående "chins" · Rücken	6 reps
15 seconds rest
Rygg - Knästående "chins" · Rücken	6 reps
15 seconds rest
Rygg - Ryggflyes · Rücken	6 reps
15 seconds rest
Biceps - Viktskiva · Bizeps	6 reps
15 seconds rest
Bicepscurl - Rak skivstång · Bizeps	6 reps
15 seconds rest
Biceps - Hantelcurl, V+H = 1 Set · Bizeps	6 reps
15 seconds rest
Biceps - Höga Cablecross Curls · Bizeps	6 reps
Alt Biceps Höga CableCross Curls V+H · Bizeps	6 reps