Performed strength exercises in this workout.
|
Mage - Hjulet
· Bauchmuskeln
|
 6 reps |
|  |  |
 15 seconds rest |
|
Mage - Gorilla Crunch
· Bauchmuskeln
|
6 reps |
| | |
|
Alt 1 Mage - Gorilla Crunch
· Bauchmuskeln
|
6 reps |
| | |
|
Alt 2 Mage - Gorilla Crunch
· Bauchmuskeln
|
6 reps |
| | |
|
Alt 3 Mage - Gorilla Crunch
· Bauchmuskeln
|
6 reps |
| | |
| 15 seconds rest |
|
Mage - Redcord
· Bauchmuskeln
|
6 reps |
| | |
|
Alt Mage - Redcord
· Bauchmuskeln
|
6 reps |
| | |
| 15 seconds rest |
|
Mage - Gravity Boots
· Bauchmuskeln
|
6 reps |
| | |
|
Alt GravityBoots - Brutalbänk
· Bauchmuskeln
|
6 reps |
| | |
|
Alt GravityBoots- ’Negativ’ bänk
· Bauchmuskeln
|
6 reps |
| | |
|
Alt GravityBoots- ’positiv’ bänk
· Bauchmuskeln
|
6 reps |
| | |
| 15 seconds rest |
|
Rygg - Cablecross höga drag
· Rücken
|
6 reps |
| | |
| 15 seconds rest |
|
Rygg - Chins
· Rücken
|
6 reps |
| | |
|
Alt Chins - i Maskin
· Rücken
|
6 reps |
| | |
|
Alt Chins - med gummiband
· Rücken
|
6 reps |
| | |
|
Alt Chins - Knästående "chins"
· Rücken
|
6 reps |
| | |
| 15 seconds rest |
|
Rygg - Knästående "chins"
· Rücken
|
6 reps |
| | |
| 15 seconds rest |
|
Rygg - Ryggflyes
· Rücken
|
6 reps |
| | |
| 15 seconds rest |
|
Biceps - Viktskiva
· Bizeps
|
6 reps |
| | |
| 15 seconds rest |
|
Bicepscurl - Rak skivstång
· Bizeps
|
6 reps |
| | |
| 15 seconds rest |
|
Biceps - Hantelcurl, V+H = 1 Set
· Bizeps
|
6 reps |
| | |
| 15 seconds rest |
|
Biceps - Höga Cablecross Curls
· Bizeps
|
6 reps |
| | |
|
Alt Biceps Höga CableCross Curls V+H
· Bizeps
|
6 reps |
| | |
