Löpning

Added by Springer, 155 Vor Wochen

Summary

Description

	Dauer (min.sek)	02:30:12
	Strecke	25.01 km
	Geschwindigkeit	9.99 km/h
	Zeit pro km	06:00 min/km
	Puls	snitt 151 max 176
	Cadence	snitt 89 max 97
	Power	snitt 318 max 552
	Temperature	20.8 °C
	Intensität	Normal
	Kalorien	1818 kcal
	Score	15855

Tufft med backarna. Annars känns kroppen bra.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 151		Max 176	92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:12

0.1%

Zone 1

96 - 114

50% - 60%

00:00:16

0.2%

Zone 2

115 - 133

60% - 70%

00:07:28

5.0%

Zone 3

134 - 153

70% - 80%

01:11:57

47.9%

Zone 4

154 - 172

80% - 90%

01:09:59

46.6%

Zone 5

> 173

90% - 100%

00:00:19

0.2%

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Löpning

Summary

Heart rate zones - Default