Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	6 reps
Alt 1 Mage - Gorilla Crunch · Abs	6 reps
Rygg - Fatman Pull Up · Zurück	6 reps
Alt Chins - med gummiband · Zurück	6 reps
Bröst - Armhävningar · Brustkorb	6 reps
Bröst - Hantelpress · Brustkorb	6 x 53.0 kg
Biceps - Skivstång Monkey Style · Bizeps	6 x 70.0 kg
Triceps - Repet · Trizeps	6 x 12.0 kg
Axlar - Standing Military Press · Schultern	6 x 40.0 kg
Ben - Knäböj (Djupa) · Beine	6 x 70.0 kg