Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Sneda Situps V+H = 1 Set · Abs	6 reps
Alt Mage - Redcord · Abs	6 reps
Rygg - Ryggflyes · Zurück	6 x 20.0 kg
Rygg - Stående Rodd · Zurück	6 x 99.0 kg
Bröst - Cablecross · Brustkorb	6 reps
Biceps - Cablecross V+H=1set · Bizeps	6 reps
Triceps - Cablecross V+H = 1 Set · Trizeps	6 reps
Axlar - Lyft sida · Schultern	6 x 25.0 kg
Ben - Knäböj med support (ett ben) V+H · Beine
Ben - Utfall statisk position · Beine	6 reps