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Added by Springer, 152 Vor Wochen

Summary

Description

	Dauer (min.sek)	02:19:44
	Strecke	23.09 km
	Geschwindigkeit	9.92 km/h
	Zeit pro km	06:03 min/km
	Puls	snitt 158 max 173
	Cadence	snitt 87 max 101
	Power	snitt 318 max 1828
	Temperature	24.6 °C
	Intensität	Normal
	Kalorien	1792 kcal
	Score	14727

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

83%	Average 158		Max 173	91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:18

0.2%

Zone 1

96 - 114

50% - 60%

00:00:19

0.2%

Zone 2

115 - 133

60% - 70%

00:01:53

1.3%

Zone 3

134 - 153

70% - 80%

00:32:55

23.6%

Zone 4

154 - 172

80% - 90%

01:44:05

74.5%

Zone 5

> 173

90% - 100%

00:00:14

0.2%

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Summary

Heart rate zones - Default