Performed strength exercises in this workout.
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Beinpresse
· Beine
|
 12 x 50.0 kg |
| | |
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Beinpresse
· Beine
|
12 x 60.0 kg |
| | |
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Situps
· Abs
|
12 reps |
| |  |
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Situps
· Abs
|
12 reps |
| | |
|
Situps
· Abs
|
12 reps |
| | |
|
Beinpresse
· Beine
|
12 x 60.0 kg |
| | |
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Beinbeugen
· Beine
|
12 x 40.0 kg |
| | |
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Beinheber
· Abs
|
12 reps |
| | |
|
Beinbeugen
· Beine
|
9 x 40.0 kg |
| | |
|
Beinheber
· Abs
|
12 reps |
| | |
|
Beinbeugen
· Beine
|
12 x 35.0 kg |
| | |
|
Beinheber
· Abs
|
12 reps |
| | |
|
Beinstrecker
· Beine
|
12 x 35.0 kg |
| | |
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Crunches Hand zu Ferse
· Abs
|
24 reps |
| | |
|
Beinstrecker
· Beine
|
12 x 40.0 kg |
| | |
|
Crunches Hand zu Ferse
· Abs
|
24 reps |
| | |
|
Beinstrecker
· Beine
|
12 x 45.0 kg |
| | |
|
Crunches Hand zu Ferse
· Abs
|
24 reps |
| | |
|
Split-squat Jump
· Andere
|
16 x 30.0 kg |
| | |
|
Beinheben hängend
· Abs
|
12 reps |
| | |
|
Split-squat Jump
· Andere
|
16 x 30.0 kg |
| | |
|
Beinheben hängend
· Abs
|
12 reps |
| | |
|
Split-squat Jump
· Andere
|
16 x 30.0 kg |
| | |
|
Beinheben hängend
· Abs
|
12 reps |
| | |
|
Stehender wadenheber
· Kälber
|
24 reps |
| | |
|
Klimmzug
· Zurück
|
10 x 20.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
24 reps |
| | |
|
Klimmzug
· Zurück
|
10 x 20.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
24 reps |
| | |
|
Klimmzug
· Zurück
|
10 x 20.0 kg |
| | |
