Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Beine	3 reps
Ben - Knäböj med support (ett ben) V+H · Beine	3 reps
Ben - Benspark, V+H = 1 Set · Beine	6 reps
Raka marklyft^2 · Beine	6 reps
Knäböj ^3 · Beine	6 reps
Mage - Sneda Situps V+H = 1 Set · Abs	6 reps
Mage - Hjulet · Abs	6 reps
Mage - Gorilla Crunch · Abs	6 reps
Alt Mage - Redcord · Abs	6 reps
Mage - Raka benlyft · Abs	6 reps