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Tryck |
Added by johaneje, 153 Vor Wochen |
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Summary
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Bröst med hantel 10, 12, 12
Triceps bar 15, 15, 15 Omvända sit-ups 12, 12, 12 Hantellyft 10x7, 7, 7 Flyes 10, 12.5, 8x15 Triceps rep 15, 10x17.5, 10x15 Drag till ansiktet 12.5, 15, 17.5 Framåt triceps 12.5, 11x15, 12.5 Axelpress 7, 7x6, 7x8 Planka 60, 60, 60 Flyes maskin 30, 10x40, 8x40 Vadlyft 12, 12,
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