Performed strength exercises in this workout.
|
Ben - Knäböj med support
· Beine
|
 6 reps |
| |  |
|
Ben - Benspark, V+H = 1 Set
· Beine
|
6 reps |
|  | |
|
Ben Hamstring Curl, V+H = 1 Set
· Beine
|
6 reps |
| | |
|
Ben - Knäböj i maskin, V+H = 1 Set
· Beine
|
6 reps |
| | |
|
Ben Ryckfattning Knäböj
· Beine
|
6 reps |
| | |
|
Ben - Knäböj (Djupa)
· Beine
|
6 reps |
| | |
|
Triceps - Repet, V+H = 1 Set
· Trizeps
|
6 reps |
| | |
|
Triceps - Repet
· Trizeps
|
6 reps |
| | |
|
Triceps Cablecross
· Trizeps
|
6 reps |
| | |
|
Axlar - Viktskiva
· Schultern
|
6 reps |
| | |
|
Axlar - Stående flyes
· Schultern
|
6 reps |
| | |
|
Axlar - Hantelpress fram, V+H = 1 Set
· Schultern
|
6 reps |
| | |
|
Alt Standing military press - i CableCross
· Schultern
|
6 reps |
| | |
