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Added by Springer, 146 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:48:24
	Strecke	9.74 km
	Geschwindigkeit	12.07 km/h
	Zeit pro km	04:58 min/km
	Puls	snitt 157 max 179
	Cadence	snitt 90 max 96
	Power	snitt 379 max 546
	Temperature	19 °C
	Intensität	Normal
	Kalorien	621 kcal
	Score	5095

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

82%	Average 157		Max 179	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:23

0.8%

Zone 1

96 - 114

50% - 60%

00:00:23

0.8%

Zone 2

115 - 133

60% - 70%

00:01:10

2.4%

Zone 3

134 - 153

70% - 80%

00:13:16

27.4%

Zone 4

154 - 172

80% - 90%

00:28:15

58.4%

Zone 5

> 173

90% - 100%

00:04:56

10.2%

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Löpning

Summary

Heart rate zones - Default