Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	6 reps
Mage - Sneda situps 2.0 V+H = 1 Set · Abs	6 reps
Mage - Gravity Boots · Abs	6 reps
Mage - Dragonfly · Abs	6 reps
Dragonfly "halv" rörelse · Abs
Mage - Redcord · Abs	6 reps
ABS GORILLA CRUNCH · Abs	6 reps
Bröst - Djupa armhävningar (med vikt) · Brustkorb	6 reps
Hantelpress hög bänk · Brustkorb	6 reps
Axlar - Lyft sida · Schultern	6 reps
Axlar - Stående flyes · Schultern	6 reps
Triceps - Repet, V+H = 1 Set · Trizeps	6 reps
Triceps rak stång · Trizeps	6 reps