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Tryck |
Added by johaneje, 149 Vor Wochen |
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Summary
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B: Flyes 12.5, 15, 15
T: Triceps bar 15, 17.5, 20/17.5/15 B: Flyes underifrån 10, 7.5, 7.5 M: Twist med lyfta ben 24, 5x24, 10x24 T: Triceps rep 12.5, 15, 17.5/12 (strikt) A: Drag till ansiktet 15, 17.5, 20 B: Flyes maskin 40, 8x40, 7x40 T: Framåt triceps rep 15, 15, 10x15
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