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Added by Springer, 140 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:22:20
	Strecke	4.26 km
	Geschwindigkeit	11.44 km/h
	Zeit pro km	05:15 min/km
	Puls	snitt 154 max 180
	Cadence	snitt 89 max 97
	Power	snitt 357 max 498
	Temperature	14.8 °C
	Intensität	Normal
	Kalorien	271 kcal
	Score	2344

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

81%	Average 154		Max 180	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:24

1.8%

Zone 2

115 - 133

60% - 70%

00:00:42

3.1%

Zone 3

134 - 153

70% - 80%

00:09:55

44.4%

Zone 4

154 - 172

80% - 90%

00:09:36

43.0%

Zone 5

> 173

90% - 100%

00:01:42

7.6%

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Summary

Heart rate zones - Default