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Ben |
Added by johaneje, 143 Vor Wochen |
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Summary
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Promenad i backe 15 min, 5 grader, 5,7
B: Knäböj kettlebell 20, 24, 28 M: Benlyft 18, 18, 18 B: Marklyft 50, 50, 50 V: Tåhäv 0kg, 0, 0 M: Situpsmaskin 25, 30, 30 B: Benspark med paus 10x50, 8x50, 8x50 B: Rövlyft 10, 15, 15 M: Sit-ups 12, 12, 12
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