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Added by johaneje, 142 Vor Wochen |
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Summary
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R: Rodd 35, 35, 35
M: Benlyft på bänk 18, 18, 20 B: Hammarcurl sittande 10x10, 10x10, 10x10 R: Kabel pullover 10x15, 10x15, 10x15 B: Kabelcurl rak 15, 17.5, 17.5 R: Enhands latsdrag stående 10, 12.5, 15 B: Kabelcurl med rep 10x17.5, 10x17.5, 10x17.5 M: Curl med kabel 15, 20, 25
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