Löpning

Added by Springer, 132 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:40:19
	Strecke	6.73 km
	Geschwindigkeit	10.01 km/h
	Zeit pro km	06:00 min/km
	Puls	snitt 138 max 164
	Cadence	snitt 89 max 94
	Power	snitt 318 max 470
	Temperature	6.9 °C
	Intensität	Normal
	Kalorien	439 kcal
	Score	4244

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

72%	Average 138		Max 164	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:19

0.8%

Zone 1

96 - 114

50% - 60%

00:00:26

1.1%

Zone 2

115 - 133

60% - 70%

00:18:07

45.0%

Zone 3

134 - 153

70% - 80%

00:19:09

47.5%

Zone 4

154 - 172

80% - 90%

00:02:16

5.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

Löpning

Summary

Heart rate zones - Default