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Performed strength exercises in this workout.

Step up plank - Knie · Abs	300 seconds
Beinheber · Abs	240 seconds
TRX - Hochrudern · Zurück	360 seconds
Klimmzug · Zurück	360 seconds
Pushup · Abs	360 seconds
Kurzhantelpresse schräg · Brustkorb	360 seconds
Scott Curl / Barbell preacher curl · Bizeps	360 seconds
Armstrecken am Seil · Trizeps	360 seconds
Kettlebell - Kniebeugen · Beine	360 seconds
Dumbell Military Press (semi-supinated grip) · Schultern	360 seconds