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Added by Springer, 129 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:22:01
	Strecke	4.30 km
	Geschwindigkeit	11.71 km/h
	Zeit pro km	05:07 min/km
	Puls	snitt 149 max 169
	Cadence	snitt 90 max 96
	Power	snitt 370 max 514
	Temperature	15.5 °C
	Intensität	Normal
	Kalorien	261 kcal
	Score	2324

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

78%	Average 149		Max 169	88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:15

1.1%

Zone 1

96 - 114

50% - 60%

00:00:20

1.5%

Zone 2

115 - 133

60% - 70%

00:01:09

5.2%

Zone 3

134 - 153

70% - 80%

00:10:51

49.4%

Zone 4

154 - 172

80% - 90%

00:09:22

42.7%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default