 |
Press |
Added by johaneje, 134 Vor Wochen |
|
Summary
|
||||||||||||||||
|
B: Press i maskin 25, 30, 11x30
M: Benlyft golvet 12, 12, 12 BAT: Pushups på knä 16, 12, 10 T: Skallkrossare skivstång golv 10kg, 9x10, 10x10 A: Drag till ansiktet 20kg, 17.5, 17.5 T: Triceps rep 20/17.5/15, 15, 15 B: Flyes kabel neråt korsa 15, 12.5, 12.5 M: Planka 60sek, 60, 60
0 gefällt das
Why not give johaneje some cred for this workout by writing a comment! |
