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Added by johaneje, 132 Vor Wochen |
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Summary
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R: Brett ryggdrag 45, 45/40, 35
M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag 20/17.5kg, 20/17.5, 20/17.5 R: Kabel pullover 20/17.5kg, 20/17.5/15, 20/17.5/15 R: Rodd med hantlar 36kg, 36, 36 M: Plankan 60, 60, 60 R: Ryggresningar 15kg, 15, 15 B: Framåtböjd curl 8kg, 8, 8
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