Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Rygg - Fatman Pull Up · Zurück	6 reps
Rygg - Viktskiva · Zurück	6 reps
Rygg - Knästående "chins" · Zurück	6 reps
Rygg - Chins X3 (vanliga+start+excentriska) · Zurück	6 reps
Rygg - Latsdrag · Zurück	6 reps
Biceps - Viktskiva · Bizeps	6 reps
Biceps -Bicepscurl Monkey Style, V+H · Bizeps	6 reps
Biceps - Hammarcurl · Bizeps	6 reps
Biceps - Höga Cablecross Curls · Bizeps	6 reps
Bicepscurl - Rak skivstång · Bizeps	6 reps