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Ben |
Added by johaneje, 117 Vor Wochen |
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Summary
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B: Knäböj hantel djup 20kg, 20, 28
V: Tåhäv i rack 30kg, 30, 40 B: Benpress 70, 80, 80 M: Planka 60sek, 60, 60 B: Benspark med paus 40kg, 45, 45
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