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Added by Springer, 107 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:20:05
	Strecke	3.85 km
	Geschwindigkeit	11.51 km/h
	Zeit pro km	05:13 min/km
	Puls	snitt 151 max 167
	Cadence	snitt 90 max 94
	Power	snitt 360 max 478
	Temperature	20.3 °C
	Intensität	Normal
	Kalorien	241 kcal
	Score	2117

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 151		Max 167	87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:07

0.6%

Zone 1

96 - 114

50% - 60%

00:00:22

1.8%

Zone 2

115 - 133

60% - 70%

00:00:45

3.7%

Zone 3

134 - 153

70% - 80%

00:07:27

37.1%

Zone 4

154 - 172

80% - 90%

00:11:23

56.7%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default