Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Beine	6 reps
Ben - Utfall statisk position · Beine	6 reps
Ben - Benspark, V+H = 1 Set · Beine	6 reps
Ben Hamstring Curl, V+H = 1 Set · Beine	6 reps
Utfall Bakåt · Beine	6 reps
Ben - Knäböj i maskin, V+H = 1 Set · Beine
Bröst - Armhävningar · Brustkorb	6 reps
Bröst - Cablecross · Brustkorb	6 reps
Hantelpress hög bänk · Brustkorb	6 reps
Bänkpress benen i luften · Brustkorb	6 reps
Alt Standing military press - i CableCross · Schultern
Axlar - Hantelpress fram, V+H = 1 Set · Schultern	6 reps