Löpning

Added by Springer, 102 Vor Wochen

Summary

Description

	Dauer (min.sek)	01:01:30
	Strecke	10.07 km
	Geschwindigkeit	9.82 km/h
	Zeit pro km	06:06 min/km
	Puls	snitt 145 max 165
	Cadence	snitt 87 max 96
	Power	snitt 312 max 446
	Temperature	24.9 °C
	Intensität	Normal
	Kalorien	706 kcal
	Score	6474

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

76%	Average 145		Max 165	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:21

0.6%

Zone 2

115 - 133

60% - 70%

00:07:08

11.6%

Zone 3

134 - 153

70% - 80%

00:39:33

64.3%

Zone 4

154 - 172

80% - 90%

00:14:26

23.5%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

Löpning

Summary

Heart rate zones - Default