Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Sneda situps 2.0 V+H = 1 Set · Abs	6 reps
Mage - Gorilla Crunch · Abs	6 reps
Mage - Raka benlyft · Abs	6 reps
Alt GravityBoots- ’positiv’ bänk · Abs	6 reps
Rygg - Fatman Pull Up · Zurück	6 reps
Rygg - Cablecross höga drag · Zurück	6 reps
Chins x 4 (vanliga+hjälp+start+exentriska) · Zurück	6 reps
Rygg - Hantelrodd · Zurück	6 reps
Rygg - Ryggflyes · Zurück	6 reps