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Added by johaneje, 99 Vor Wochen |
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Summary
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R: Ryggkombo brett och smalt 2x8x35kg, 2x8x40, 2x8x40
M: Crunch kabel med rep 37.5kg, 37.5, 37.5 B: Armbombo kabel bar/rep 8x15kg, 15, 15 R: Kabel pullover 15kg, 15, 15 R: Rodd i maskin 8x40kg, 8x40, 8x40+4x35 M: Russian twists 12kg, 12, 12 R: Ryggresningar på bänk 15kg, 15, 15 B: Omvänd skivstångscurl 12.5kg, 15, 15
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