Ute

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Performed strength exercises in this workout.

utfall med sandsäck · Beine	10 x 15.0 kg
knäböj med sandsäck · Beine	10 x 15.0 kg
Trizepsstreckung im Liegen · Trizeps	20 x 7.5 kg
Slamball · Schultern	6 x 6.0 kg
Slamball · Schultern	6 x 8.0 kg
olympiska lyft stöt · Andere	4 x 7.5 kg
Kettlebell utfall · Beine	10 x 16.0 kg
sidoplanka · Abs	30 seconds with 52.0 kg
Sit-up · Abs	10 seconds with 52.0 kg
armhävningar · Andere	2 seconds with 52.0 kg

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