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Ben |
Added by johaneje, 95 Vor Wochen |
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Summary
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B: Knäböj två hantlar 10x44kg, 10x48, 10x48
V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x0 B: Marklyft 10x50kg, 10x50, 10x50 M: Sit-ups 12, 12, 12 B: Utfallssteg bakåt med hantlar 2x10x12kg, 2x10x14, 2x10x14 M: Russian twist 24x10kg, 24x15, 24x15
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