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Added by johaneje, 91 Vor Wochen |
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Summary
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R: Ryggkombo brett och smalt 2x8x40kg, 2x8x40, 2x8x40
M: Crunch kabel med rep 37.5kg, 37.5, 37.5 R: Enhands latsdrag 8x15, 8x17.5, 8x17.5 B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5 R: Kabel pullover 20kg, 20, 20 M: Sit-ups 12, 12, 12 R: Ryggresningar på bänk 15kg, 15, 15 B: Hammarcurl stående 9kg, 9, 9
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