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Added by Springer, 90 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:28:58
	Strecke	4.90 km
	Geschwindigkeit	10.14 km/h
	Zeit pro km	05:55 min/km
	Puls	snitt 141 max 173
	Cadence	snitt 88 max 91
	Power	snitt 320 max 488
	Temperature	17.9 °C
	Intensität	Normal
	Kalorien	323 kcal
	Score	3018

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 141		Max 173	91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:29

1.7%

Zone 2

115 - 133

60% - 70%

00:03:07

10.8%

Zone 3

134 - 153

70% - 80%

00:21:31

74.4%

Zone 4

154 - 172

80% - 90%

00:03:40

12.7%

Zone 5

> 173

90% - 100%

00:00:09

0.5%

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Summary

Heart rate zones - Default