 |
Press |
Added by johaneje, 89 Vor Wochen |
|
Summary
|
||||||||||||||||
|
B: Kabelmix flyes låg/mellan/hög 8x5/5/10kg, 8x7.5/7.5/12.5, 7.5/7.5/12.5, 7.5/10/12.5
T: Triceps bar 17.5kg, 20, 17.5 B: Press i kabel mellan 10kg, 12.5, 12.5 A: Drag till ansiktet 17.5kg, 17.5, 17.5 B: Dips med motvikt 8x10kg, 10x20, 10x20 M: Benlyft maskin 12, 12
0 gefällt das
Why not give johaneje some cred for this workout by writing a comment! |
